Feel & Process Meditation
$20.00
Feel & Process is a meditation technique that allows us to isolate the different layers of the body—physical, energetic, mental, emotional—to help us to process a trigger, or to simply understand the energy moving through us as a particular time.
A regular Feel & Process practice allows us to clear out old, stuck, lower vibrations in our field so that we can experience more regular joy, flow, and ease in our daily lives.
This Feel & Process is a body-based meditation that includes a full Chakra-based body scan and affirmations.