Compassionate Self-Care for Changemakers

Are you an activist, advocate, or changemaker who struggles to maintain healthy boundaries between your life’s work and your personal life? Do you feel tired and burnt out? Do you long to feel clear, centered, and resourced to amplify your impact on the issues that matter most?

This workshop is created and offered with you in mind. Self-Care is about so much more than capitalist notions of spa days and bubble baths (though they can be nice, too!). It’s about honoring our truths, giving from our overflow, and cultivating healthy boundaries and relationships that allow us to do our work in the world from a place of love rather than duty and obligation.

This 5-part workshop series offers tangible somatics tools and practices for refilling your cup alongside of mini-lectures that discuss Compassion Fatigue, Vicarious Trauma, Setting Healthy Boundaries, Recognizing Conflict Styles, and building support networks rooted in Community Care.