These are Feel & Process Meditations for moving through challenging emotions.

  • Feel & Process

    This is a full body Feel & Process Practice.

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  • Extended Feel & Process Meditation

    This is a 30 minute Feel & Process practice.

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  • Trauma Response Feel & Process

    This is a practice for when you are in an active pain body.

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  • Interpersonal Feel & Process

    This is a Feel & Process meditation for working through an interpersonal exchange.

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